LIVE HEALTHY. LEAD WITH CONFIDENCE.
My mission is to empower women and men to be healthy and confident through high quality coaching.
Leadership Coaching
I offer leadership coaching for individuals and groups. Benefits include scalable, relatable tools that can be used and taught to others on your team for improved communication and efficiency.
Health Coaching
I help you uncover habits and mindsets that are holding you back from living the sustainable, healthy life that you want to live by helping you formulate the healthy lifestyle that makes sense to you.
Corporate Health & Wellness
LEADERSHIP AND HEALTH COACHIING
To Me It Makes Perfect Sense
That is, the idea that health and leadership coaching can go hand in hand. Understanding who you are as a person, seeking the health and balance you want from life and understanding what motivates you are possible. I believe that people are searching for peace, health and balance, but they are struggling to find what makes sense for them. I’m passionate about helping people understand who they are so they can become healthy, happy and free. Finding peace in your relationship with food and your body as well as finding peace in your purpose is what inspires me to be a coach.
RECENT BLOG POSTS
The Top 5 Thought Leaders in the Leadership/Personal Development Industry that you need to follow
The Top 5 Thought Leaders in the Leadership/Personal Development Industry that you need to follow How many of these incredible people do you know? I’m going to share the top thought leaders in the leadership/personal development industry that really changed my life...
My Website Was Designed for People Who Are Burnt Out and Wanting Health and Peace
My Website Was Specifically Designed for People Who Are Burnt Out and Wanting More Out of Life Friends, this past year and a half has been tough. The pandemic threw us all for a loop. Every single one of us has struggled in some capacity over the last year and a...
5 Things I Hope to Teach You About Living Your Life to the Fullest
I'm Back! My First Blog post in 2 YEARS! You guys…it has literally been forever since I have written. As I write this, I am both so excited and a bit nervous to put my heart out there. I will definitely be sharing helpful tips for leadership and health, but I...